At Flutter & Fly With Grace, each holistic wellness activity is designed to nourish your whole self… mind + body + heart + soul. Our work is guided by four essential principles that are seamlessly integrated into everything we do:
Build community
Ignite your spirit
Nourish your soul
Embrace creativity
Our carefully curated blend of adaptive yoga instruction, creative expression, and breathing + mindfulness techniques provide a transformative experience. Join us in this journey towards self-discovery + inner peace. Learn more about the Studio where in-person classes are hosted by watching the video on the “About” page of this website.
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Disclaimer: Wellness classes/series are designed to promote overall health and well-being, while offering connection and psycho-education. They are not a substitute for professional mental health support and/or psychotherapy. No mental health diagnoses nor individualized treatment plans will be made, therefore, wellness classes are NOT covered by medical insurance and are self-pay only services.
WELLNESS ACTIVITIES
Hosted by
“Art + Soul Sisters”
Wellness activities are offered by licensed/certified professionals
Amy Tuski, LPC (Flutter & Fly With Grace)
Amber Shoshin, RYT (Breathe Into Bliss)
Nourish Your HeART + Soul Wellness Retreats
In-person | limited to 6 participants
Experience the ultimate wellness retreat at our serene location, where you can immerse yourself in nature and rejuvenate your mind + body + heart + soul. Connect with others in the beautiful surroundings as you learn mindfulness and breathing techniques to center yourself. Our adaptive yoga sessions cater to all levels, ensuring a gentle and inclusive practice for everyone. Engage in creative expressive arts to unleash your inner creativity and leave feeling enriched and lighter.
At our retreat, you'll be welcomed into a safe and nurturing environment where you can truly relax and focus on your well-being. No prior experience in art or yoga is necessary – our expert instructors will guide you through all activities with care. Join us for a transformative experience that will leave you feeling renewed and inspired.
Customized retreats available for companies seeking team bonding + support for employees.
COMING SOON!
Half-Day 9am-12pm OR 1pm-4pm
Cost $149 per participant
Includes
Coffee/Tea/Water/Snacks; Art activity/supplies; Adaptive yoga activity/materials
Full-Day 10am-3pm
Cost $249 per participant
Includes
Coffee/Tea/Water; Art activity/supplies; Adaptive yoga activity/materials; Nature-based mindfulness activity; Picnic lunch
A Mindful Art + Book Club
How We Heal by Alexandra Elle
In-person | limited to 6 participants
for mental health + medical professionals
Are you a healthcare professional looking to replenish your own cup after tirelessly caring for others? Join our group of colleagues dedicated to embracing healing through creative expression, gentle movement, mindfulness, and inner child work. Our enriching activities not only nurture your well-being but can also be seamlessly integrated into your work with clients, enhancing the care you provide.
By being part of our community, you'll have the opportunity to build meaningful connections, share laughter, embrace messiness, let go of stress, and prioritize your self-care. Take this essential time to focus on yourself and experience the rejuvenating effects of coming together with like-minded individuals who understand the unique challenges you face in your profession.
Includes
Coffee/Tea/Water/Snacks; Book; Journal; Art Supplies; Adaptive Yoga Materials; Breath-work cards; and a few special surprises
Dates & Times
Coming SOON!
Sessions Held 5 bi-weekly sessions (spread over 10 weeks)
Cost
$100/session (must commit to entire series)
READY TO Take the next step?
JOIN WAITLIST FOR MORE INFO.
Please complete the form below and a member of our team will be in touch to discuss details & secure your spot.